Workout with Kettlebells

On May 18, 2011, in Healthy Living, Hot Topics, by Shawn

The hottest new rage in workouts is kettlebell workouts. Kettlebells mostly resemble a canon ball with a handle attached. However, don’t be fooled by their small size because they pack a powerful punch! They come in different weights to accommodate different individuals and fitness levels. Since I was attending a distance learning university, I wasn’t [...]

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Yoga with all it’s benefits for pregnant women

On May 12, 2011, in Healthy Living, Hot Topics, by Elena

The happiest moments in a woman’s life is during her pregnancy. It is considered as the most blessed moment in her life having the ability to produce a new life and carry it in the womb for a particular period. Therefore, majority of the women in the world prepare for their pregnancy considering various factors [...]

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Are You Up for the 24-Hour Mini-Mindful-Moment Challenge?

On May 11, 2011, in Uncategorized, by Cicely

I think it might be good for us all try this for a least 24 hours. I feel like it will give me more perspective on my life and just enjoying the simplicity of some moments. Amplify’d from www.huffingtonpost.com A few months ago I was walking with a long-time friend of mine who has had [...]

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