I wrote a blog awhile back on exercise and how it helps with COPD on the lifestyle health and medical alert blog that I write for. It’s not the first of its kind and it was based on a news article that I found, but you would be amazed at how many diseases and conditions [...]
There are eight different essential glyconutrients that our bodies need for good health. They are: • xylose • fucose • galactose • glucose • mannose • N-acetylglucosamine • N-acetylgalactosamine • N-acetylneuraminic acid (a Salic acid). Everyone needs these plant carbohydrates because they help in cell communication which allows the cells to properly function and aid [...]
You would have surely heard of bodybuilders needing added doses of protein, creatine and many other amino acids. Over and above these, multivitamins are still by far the most nutrient a body builder needs for muscle building and strength. Many athletes seem to disregard the importance of vitamin supplements. In this article, we will present [...]
Genetic factors, lack of calcium, and injuries are all known to contribute to knee problems. Stress is another known culprit that can aggravate knee ailments. Knee pain and inflammation will add to your woes by making it difficult for you to exercise and lay extra pressure on your knees. Certain exercises are known to hurt [...]
The hottest new rage in workouts is kettlebell workouts. Kettlebells mostly resemble a canon ball with a handle attached. However, don’t be fooled by their small size because they pack a powerful punch! They come in different weights to accommodate different individuals and fitness levels. Since I was attending a distance learning university, I wasn’t [...]
The happiest moments in a woman’s life is during her pregnancy. It is considered as the most blessed moment in her life having the ability to produce a new life and carry it in the womb for a particular period. Therefore, majority of the women in the world prepare for their pregnancy considering various factors [...]
I think it might be good for us all try this for a least 24 hours. I feel like it will give me more perspective on my life and just enjoying the simplicity of some moments. Amplify’d from www.huffingtonpost.com A few months ago I was walking with a long-time friend of mine who has had [...]
You know that all fruits and vegetables come in many colors. Did you know that these colors exist not just to make the fruits and vegetables appear attractive? These colors are packed with minerals, vitamins, and several other nutrients that keep you healthy and fit. Doctors advise us to eat a variety of variety fruits [...]
I always have loved cherries for cherries and never knew how nutritious they were for you. Bring on the cherries. Amplify’d from www.huffingtonpost.com Sometimes the latest research on nutrition involves a substance or supplement with an obscure name that only a scientist could get excited about. But other times, there is something absolutely delicious that, [...]
Yoga is an ancient and effective way to relax as well as build strength and muscles. A healthy and fit body and a stress-free mind contribute to fertility and increase anyone’s odds of getting pregnant – this is not a big leap to make. But, in addition to using an ovulation calendar and having intercourse [...]
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